I’ve been reading the Fat Flush Plan to learn more about this program.  I have to say that the medical problems described in the book describes my life (cellulite, fatigue, metabolism).  I’ve been trying out some of the small things without trying out the whole program (cranberry water, hot water with lemon).  I’ll be able to get use to the cranberry water, but the hot water with lemon is harder to swallow.  The amount of liquid that the plan requires is a bit much to swallow in a day, but I will work up to it.  Giving up caffeinated coffee is also very hard for me because I live at coffee shops.  Hopefully, the money I save from the coffee shops will be better used elsewhere in my budget.

I’ve made an appointment for a full physical to start this off right.  This is progress for me, 2 appointments in a one month period.  This will require a fasting of 8 hours prior.